about me - Personal trainer Hertford & Welwyn Garden City
I’m passionate about the benefits of good health and fitness no matter what your age or ability. I’m committed to supporting my clients to take control of their health and fitness by giving them the tools and strategies to do this. By empowering my clients to understand and be aware of their body and what it can do, success, results and happiness follow.
My personal training services in Hertfordshire and North London provide an opportunity for you to exercise whenever and wherever suits you. I provide the necessary training equipment, including free weights, kettle bells, medicine balls, Swiss ball, resistance bands, TRX and Trigger Point Release Therapy. As well as bespoke personal training, I also specialise in personal training for mature clients, personal training for men, personal training for pre and post natal women and rehabilitation and corrective training for those overcoming illness or injuries, particularly back pain or surgery.