Back Pain and Corrective Exercise Specialist
Qualified in Exercise for the Management of Lower Back Pain and Corrective Exercise
Hello, my name is Corrina King. I’m a fully qualified and experienced back pain personal trainer with specialist personal training qualifications including the Active IQ Level 4 Exercise for the Management of Lower Back Pain.
These days, with so many people having increased health concerns, I believe it is important to align your health issues with functional exercise and flexibility and thereby help to remove your reliance on medication and pain relief. In my experience, after undertaking a specialist exercise strategy many of my clients are pain free or have significantly reduced pain with little or no medication.
My Master Trainer qualification (Level 4 Diploma) in Lower Back Pain coupled with my Diploma in Corrective Exercise from the National Academy of Sports Medicine (NASM www.nasm.org) provides knowledge above and beyond standard personal training skills. This means I’m able to provide my personal training and corrective exercise services to those with back pain – offering a credible alternative to standard medical treatments which yield results and relief.
Often I find that to elevate back pain, medical professionals and physiotherapists concentrate on the back pain only. However my approach is holistic. Back pain is often referred pain from some other misalignment or under active or over active muscles within the body, such as the hip, shoulder or foot. In my experience, looking at the whole body and the person as an individual is essential to understanding the restrictions, limitations and pain which people have and prevent them from enjoying their daily life due to pain:
“I’m a 47 year old lady who has had a bad back for over 25 years, and was managing the pain with steroid injections and pain killers. I have found Corrina’s training fun, enjoyable and hard work with very good results. I am not having the injections or taking any pain killers, which is due to the work that Corrina has done on my whole body and not just my back. My back no longer hurts and I am pain free.” Click here to read the full testimonial.
Click here to read other testimonials from my clients that have experienced decreased back pain as a result of using me as their personal trainer, improving their quality of life and flexibility and back health.
Free initial discussion – Hertfordshire and North London
I empathise that back pain can put many people off exercising (as I have disc degeneration in my spine) and its largely fear and negative thoughts due to the pain which prevents people doing something positive about their lower back pain. However, after a holistic corrective assessment, we can work out a functional and corrective training program which supports both you and your back to optimal strength and health.
The decision to take on a personal trainer is a choice that is particular to you and to help you I offer a free no-obligation discussion and assessment at a location of your choice.
Call 07930 539938 or email email@example.com to book and let’s get started!