Personal Trainer Older people
I’m an experienced personal trainer for older people. I’m based in Hertford and Welwyn Garden City. Many of my clients come from surrounding areas including Hertford, Ware, Hatfield, St Albans and North London. Click here to read testimonials from my older clients.
Many people are under the impression that you should do less activity as you get older. In fact the opposite is true – the saying ‘Use it or Lose it’ sums up the situation completely!
Personal training for older people has the following benefits:
- stronger bones
- better cardiovascular health
- less like to develop diabetes and cardiac problems
- lower blood pressure
- live longer and have a better quality of life !
Let me help you to maintain and improve your current level of fitness, health and vitality.
My personal training services
Click on the links below for further information on my personal training services:
- Bespoke training
- Training for women
- Training for men
- Training whilst pregnancy and after
- Injury rehabilitation
- Weight Management
Book your free no-obligation discussion today
Please contact me on 07930 539938 for a no obligation chat about how exercise can help you stay feeling young and energetic. Let’s get started!