Personal training during pregnancy – and after
I am an experienced and qualified in personal training during pregnancy. I’m based in Hertford and Welwyn Garden City. My clients come from surrounding areas including Ware, Hatfield, St Albans and North London. Click here to read testimonials from my pregnant clients.
Being pregnant is an amazing experience – and your regular training programme will not be suitable for you at this exciting time. Your body is changing as your baby develops and you need an exercise routine that will maintain your current level of fitness and prepare you for birth and beyond.
Having had a child myself I understand your needs and concerns. I will work with you during pregnancy – and afterwards.
After you give birth there are many demands upon you – the new baby, maybe older siblings and just getting things done. Getting some exercise into your life may seem daunting – and with personal training it can be achieved!
Personal training during pregnancy approach
I can work with you so that we can:
- Schedule sessions around the demands of a new baby
- Ensure exercises are safe for you
- Enable you to have some time to spend on yourself
- Get back into pre-pregnancy shape and feeling good about yourself.
My personal training services
Click on the links below for further information on my personal training services:
- Bespoke training
- Training for women
- Training for men
- Training for older people
- Injury rehabilitation
- Weight Management
Book your free no-obligation inital discussion today
Why not give me call on 07930 539938 to discuss how I can support you – whether you’re pregnant or you’ve recently had a baby. I offer a free no-obligation initial discussion to help you decide. Call to book. Let’s get started!