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Personal Training Older People

Personal Training Older People – Testimonials

Hello, I’m Corrina King – I’m fully qualified and experienced in personal training old people. Below are testimonials from my older personal training clients. To find out more about my personal training services call me on 07930 539938 or read more about my personal training services for older people.

I cannot remember when I felt this well, Hertford

I am a 59 year old male, and have suffered with back pain intermittently for most of my adult life. I work in an office (sitting at a desk) and earlier this year decided to do some DIY at home during the weekends. The bending and stretching seemed OK, until a few days later whilst driving my car I felt my back seize up, I was in agony. After pain killers and muscle relaxants from the Doctor I had a massage, which I have on a monthly basis anyway. My massage Lady recommended Pilates, so I visited my local leisure centre and the receptionist recommended Corrina. For my first visit I shuffled in, and walked out! I was amazed, thanks Corrina! It seems the problem wasn’t my back at all! Weak stomach muscles that should support my back (but didn’t) seems to be the main cause of my problem. Corrina is working methodically through my body and is finding problems that “disappeared” years ago. It seems to me that each problem I had was “solved” by creating another one. Corrina is working back through these issues, and I feel so much better for it. I didn’t realise how much pain I was in – I had just got used to it. Everyone who knows me says how much better I am (mentally and physically), I cannot remember when I felt this well! If you are reading this you are presumably considering this sort of treatment – do it! I wish I had done this 40 years ago. Corrina is very good at what she does, and makes it an enjoyable experience, tailoring the treatment to the individual’s needs.Read More

Personal Training For Older People Fit For Running

Corrina our personal trainer in Hertford has done wonders for us! This time a year ago we were both complete couch potatoes and had not done any form of exercise in many, many years. Both in our 50s, we decided it was time to get fit, so we took up running and joined our local gym. We started seeing Corrina soon after, and she has been great at helping us to build up our strength for running. We’ve now completed several 5k runs and just did our first 10k run, with several more booked this year. Corrina is perfect for us – she’s very caring and careful and will help us through all our aches and pains, but at the same time she challenges us to keep getting better. We would highly recommend her to anyone who is looking to improve their fitness!Read More